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Filets de pangasius
Filets de pangasius by Migros Bio provides 99 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fishes category and comes in a 300 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 119 kcal | 118 −16% | |
| Total fat | 2.5 g | 3 g | 4% | 4.3 −42% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.9 −14% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 4.6 −89% |
| Total sugars | 0.5 g | 0.6 g | 0.5 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 19 g | 22.8 g | 46% | 15.1 +26% |
| Salt | 0.3 g | 0.3 g | 1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filet de pangasius (Pangasius hypoththalmus), eau comme glaçure d'enrobage.
- Allergens
- Fish
Product details
- Quantity
- 300 g
- Serving size
- 120 g
- Labels & certifications
- Organic
- Sold in
- France, Switzerland
- Barcode
- 7613312085868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de pangasius?
Filets de pangasius contains 99 kcal per 100 g and about 119 kcal per serving (120 g).
How much sugar is in Filets de pangasius?
Filets de pangasius has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de pangasius healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de pangasius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de pangasius contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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