Filets de merlan meunière by Toupargel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filets de merlan meunière

by Toupargel 400 g in Meals with fish Barcode 8712708692631
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Filets de merlan meunière by Toupargel provides 160 kcal per 100 g, with 0.9 g of sugars and 16 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals with fish category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 160 kcal 160 kcal 172 −7%
Total fat 5.9 g 5.9 g 8% 10.8 −45%
Saturated fat 0.8 g 0.8 g 4% 2.3 −65%
Carbohydrates 10 g 10 g 4% 9.1 +9%
Total sugars 0.9 g 0.9 g 1.6 −44%
Dietary fiber 1.4 g 1.4 g 5% 1.4
Protein 16 g 16 g 32% 9.1 +76%
Salt 0.6 g 0.6 g 1.1 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories higher 37%
Sugars lower 37%
Salt lower 15%
Saturated fat lower 20%
Protein top 7%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
100.0g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
8712708692631

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets de merlan meunière?

Filets de merlan meunière contains 160 kcal per 100 g and about 160 kcal per serving (100.0g).

How much sugar is in Filets de merlan meunière?

Filets de merlan meunière has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de merlan meunière healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets de merlan meunière? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Fish by Nutri-Score Highest-Protein Meals With Fish Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 Coeurs de merlu blanc du Cap a NOVA 3
6 Coeurs de merlu blanc du Cap
Carrefour Extra
74 kcal
1.1 Fat g
0.9 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−63% saturated fat−38% salt
Linea prontocuoci stoccofacile polpa in pezzi
Linea prontocuoci stoccofacile polpa in pezzi
Stoccofacile
81 kcal
0.5 Fat g
0.1 Sugar g
— Salt
per 100 g · 18.9 g protein
−88% saturated fat
Salade de morue a l'ancienne a
Salade de morue a l'ancienne
Morue France Cuisine
117 kcal
5.8 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
−82% salt
Petits merlus blancs a
Petits merlus blancs
Unknown brand
81 kcal
1.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
−66% salt

More meals with fish

View all →
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux b NOVA 3
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux
Picard · 1 kg e
112 kcal
3.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 4 allergens
Burger de colin d’Alaska b NOVA 4
Burger de colin d’Alaska
Lidl · 200 g
191 kcal
9.5 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Croques cabillaud c NOVA 3
Croques cabillaud
Briau · 4 x 100 g
158 kcal
6.1 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Parmentier de poisson à la ciboulette c NOVA 3
Parmentier de poisson à la ciboulette
Lidl · 300 g
121 kcal
5.4 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
2 galettes au sarrasin, saumon fondue de poireaux c NOVA 4
2 galettes au sarrasin, saumon fondue de poireaux
Picard · 250 g
190 kcal
7.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
2 croques saumons pomme de terre et légumes c NOVA 3
2 croques saumons pomme de terre et légumes
Lidl · 200 g
163 kcal
9.4 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 4 allergens

More from Toupargel

View all →
Boeuf bourguignon a NOVA 1
Boeuf bourguignon
Toupargel · 1.774 kg
132 kcal
4.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil free
Lasagne à bolognaise façon traiteur c NOVA 4
Lasagne à bolognaise façon traiteur
Toupargel · 1 kg
132 kcal
6.2 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 7.5 g protein
Palm oil free 5 allergens
6 crêpes roulées jambon emmental c NOVA 4
6 crêpes roulées jambon emmental
Toupargel · 252 g (6 x 42 g)
161 kcal
6 Fat g
4.1 Sugar g
0.9 Salt g
per 100 g · 6.3 g protein
Palm oil free 3 allergens
Colin d’Alaska à la bordelaise c
Colin d’Alaska à la bordelaise
Toupargel · 400 g
126 kcal
7.7 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Meals with cooked whit...
Paniers. Gourmands Jambon Fromage d NOVA 4
Paniers. Gourmands Jambon Fromage
Toupargel · 1120 g
277 kcal
16 Fat g
1.9 Sugar g
1.2 Salt g
per 100 g · 8.8 g protein
3 allergens
Filets de poulet a NOVA 1
Filets de poulet
Toupargel · 1 kg
106 kcal
1.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23 g protein
Palm oil free