Filets de flétan du Groenland by U

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Filets de flétan du Groenland

by U 500 g in Frozen fishes Barcode 3256220368964
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filets de flétan du Groenland by U provides 173 kcal per 100 g, with 0.5 g of sugars and 13.3 g of protein. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 500 g pack. Contains: fish, xiv.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 118 +47%
Total fat 13 g 4.3 +200%
Saturated fat 2.8 g 0.9 +202%
Carbohydrates 0.5 g 4.6 −89%
Total sugars 0.5 g 0.5 −8%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.5 g 0.5 −6%
Protein 13.3 g 15.1 −12%
Salt 0.2 g 1 −84%

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 22%
Sugars higher 44%
Salt lower 14%
Saturated fat higher 8%
Protein top 65%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de FLETAN du Groenland (Reinhardtius hippoglossoides) pêché aux chaluts en océan Atlantique Nord-Est (Zone FAO 27 : Mer de Barents (I), Mers de Norvège (II), Mer du nord (IV) et Est Groenland (XIV)). *Voir le chiffre indiqué après le N° de lot afin de déterminer la sous-zone la plus représentative.

Not veganNot vegetarian
Allergens
FishXIV

Product details

Quantity
500 g
Labels & certifications
SustainableSustainable fisheryFishing of a well-managed species
Sold in
France
Barcode
3256220368964

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de flétan du Groenland?

Filets de flétan du Groenland contains 173 kcal per 100 g.

How much sugar is in Filets de flétan du Groenland?

Filets de flétan du Groenland has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de flétan du Groenland healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de flétan du Groenland vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de flétan du Groenland contain?

According to the label data it contains: Fish, XIV. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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