Filet de Merlan

by Lidl 230 g in Whiting fillets Barcode 20927639
Very good nutritional quality

Filet de Merlan by Lidl provides 80 kcal per 100 g, with 0 g of sugars and 18.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whiting fillets category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 80 kcal 88 −9%
Total fat 0.5 g 1.4 −65%
Saturated fat 0 g 0.2 −100%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 18.7 g 17.3 +8%
Salt 0.2 g 0.2 −33%

Category average across 30 Whiting fillets products on Foodmetria.

Compared with other whiting fillets

Calories lower 47%
Sugars lower 1%
Salt lower 17%
Saturated fat lower 1%
Protein top 53%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Malgré toutes les précautions prises et nos contrôles très stricts, il se peut qu'exceptionnellement une arête subsiste dans nos produits. Respectez les règles d'hygiène et de sécurité des aliments. Séparez le poisson cru des autres aliments. Jetez le jus de poisson. Se laver soigneusement les mains et nettoyer les ustensiles de cuisine après chaque utilisation. Ne pas consommer cru.

Product details

Quantity
230 g
Sold in
France
Barcode
20927639

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Merlan?

Filet de Merlan contains 80 kcal per 100 g.

How much sugar is in Filet de Merlan?

Filet de Merlan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Merlan healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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