Filet de limande by L'assiette Bleue

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Filet de limande

by L'assiette Bleue in Common dab Barcode 3551610007684
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de limande by L'assiette Bleue provides 186 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common dab category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 161 +15%
Total fat 7.9 g 6.7 +19%
Saturated fat 0.9 g 0.9 −5%
Carbohydrates 17 g 11.4 +49%
Total sugars 0.7 g 1.1 −39%
Dietary fiber 0.9 g 0.7 +23%
Protein 12 g 13.5 −11%
Salt 0.5 g 0.8 −34%

Category average across 121 Common dab products on Foodmetria.

Compared with other common dab

Calories higher 22%
Sugars higher 49%
Salt lower 24%
Saturated fat higher 40%
Protein top 89%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3551610007684

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de limande?

Filet de limande contains 186 kcal per 100 g.

How much sugar is in Filet de limande?

Filet de limande has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de limande healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Common Dab by Nutri-Score Highest-Protein Common Dab Least Processed Common Dab Lowest-Calorie Common Dab Best Low-Sugar Common Dab

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