Top 10 · Updated October 2026

Least Processed Common Dab

3 of the top 10 common dab products sit in NOVA group 1 — the least processed end of the scale. The common dab with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 45 common dab with complete data.

  1. 1 Filets de Limande du du Nord M.S.C. - sachet

    Filets de Limande du du Nord M.S.C. - sachet

    Marque Repère · 500 g
    a NOVA 1 67 kcal 0.5 g sugar 15 g protein 1.2 g fat

    Also: Palm oil free · No additives

  2. 2 Filet de Limande

    Filet de Limande

    · 250 g
    a NOVA 1 74 kcal 0 g sugar 15.7 g protein 1.2 g fat

    Also: Palm oil free · No additives

  3. 3 Carrefour Filet Limande Sole

    Carrefour Filet Limande Sole

    Carrefour
    a NOVA 1 96 kcal 0.5 g sugar 17 g protein 2.9 g fat

    Also: Palm oil free · No additives

  4. 4 Limande meunière

    Limande meunière

    La vie claire · 200 g (2 * 100 g)
    b NOVA 3 212 kcal 0.9 g sugar 10.3 g protein 10.2 g fat

    Also: Palm oil free · No additives

  5. 5 Filets de Limande façon meunière

    Filets de Limande façon meunière

    Picard · 400 g e
    c NOVA 3 197 kcal 3.1 g sugar 12 g protein 11 g fat

    Also: Palm oil free · No additives

  6. 6 Limande du nord meunière

    Limande du nord meunière

    MSC LIDL · 200 g
    c NOVA 3 172 kcal 0.5 g sugar 13 g protein 7.4 g fat

    Also: Palm oil free · No additives

  7. 7 Filet limande du nord façon meunière

    Filet limande du nord façon meunière

    Briau · 200 g
    c NOVA 3 172 kcal 0.5 g sugar 13 g protein 7.5 g fat

    Also: Palm oil free · No additives

  8. 8 4 Filets de limande

    4 Filets de limande

    Briau
    c NOVA 3 172 kcal 0.5 g sugar 13 g protein 7.4 g fat

    Also: Palm oil free · No additives

  9. 9 Filet de Limande du Nord Façon Meunière

    Filet de Limande du Nord Façon Meunière

    Carrefour · 200 g
    a NOVA 4 172 kcal 0.5 g sugar 13 g protein 6.7 g fat

    Also: Palm oil free · No additives

  10. 10 Limande du nord msc

    Limande du nord msc

    Cité Marine · 800 g
    a NOVA 4 172 kcal 0.5 g sugar 12.7 g protein 6.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published common dab on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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