Top 10 · Updated October 2026

Highest-Protein Common Dab

Common dab: typically 13 g of protein per 100 g (median of 121 products). The common dab with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 113 common dab with complete data.

  1. 1 Filets de limande,MSC, sans peau, sans arête

    Filets de limande,MSC, sans peau, sans arête

    Casino · 500 g
    a 85 kcal 0 g sugar 19 g protein 1 g fat

    Also: No additives

  2. 2 Filets de limande

    Filets de limande

    Eismann
    90 kcal 0.5 g sugar 19 g protein 1.3 g fat
  3. 3 Filet de limande

    Filet de limande

    l\'atelier poissnnerie
    a 80 kcal 0 g sugar 18 g protein 0.9 g fat
  4. 4 Filets de Limande

    Filets de Limande

    Pelican · 400 g e
    a 83 kcal 0.5 g sugar 18 g protein 1 g fat

    Also: No additives

  5. 5 Filet de Limande

    Filet de Limande

    a 79 kcal 0.5 g sugar 18 g protein 0.9 g fat
  6. 6 Limande jaune

    Limande jaune

    Oceanic · 500 g
    a 82 kcal 0.5 g sugar 17.5 g protein 1.3 g fat

    Also: No additives

  7. 7 Limande entière vidées surgelees

    Limande entière vidées surgelees

    · 1 kg
    a 95 kcal 0 g sugar 17 g protein 3 g fat
  8. 8 Filets De Limande

    Filets De Limande

    Picard · 600 g
    a 78 kcal 0.5 g sugar 17 g protein 1.3 g fat

    Also: No additives

  9. 9 Médaillon de limande-sole

    Médaillon de limande-sole

    Thiriet · 500 g
    a 75 kcal 0 g sugar 17 g protein 0.8 g fat

    Also: No additives

  10. 10 Filet de limande

    Filet de limande

    Eismann · 100 gram
    a 158 kcal 0.4 g sugar 17 g protein 6.3 g fat

How we built this list

We ranked all published common dab on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common dab rankings

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