Filet de hareng
Filet de hareng by Boni provides 148 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Herring fillets category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 148 kcal | 206 −28% | |
| Total fat | 10 g | 10 g | 13% | 15.3 −35% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 3 +9% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.4 −85% |
| Total sugars | 0.5 g | 0.5 g | 2.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +231% |
| Protein | 13 g | 13 g | 26% | 13.5 |
| Salt | 2.6 g | 2.6 g | 3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avab, eau, sel, eau, oignon, 1,4% vinaigre, se de plantes (MOUTARDE). Conditionné en Belgique.
- Allergens
- Mustard
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400141763317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de hareng?
Filet de hareng contains 148 kcal per 100 g and about 148 kcal per serving (1 portion (100 g)).
How much sugar is in Filet de hareng?
Filet de hareng has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de hareng healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filet de hareng contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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