Filet de colin lieu by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filet de colin lieu

by Picard in Pollock fillets Barcode 3270160745579
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Filet de colin lieu by Picard provides 81 kcal per 100 g, with 0.5 g of sugars and 18.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pollock fillets category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 81 kcal 105 −23%
Total fat 0.9 g 3.4 −74%
Saturated fat 0.2 g 0.7 −70%
Carbohydrates 0.5 g 3.4 −85%
Total sugars 0.5 g 0.4 +16%
Protein 18.3 g 15.1 +21%
Salt 0.3 g 0.8 −66%

Category average across 228 Pollock fillets products on Foodmetria.

Compared with other pollock fillets

Calories higher 48%
Sugars higher 42%
Salt lower 31%
Saturated fat lower 32%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3270160745579

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filet de colin lieu?

Filet de colin lieu contains 81 kcal per 100 g.

How much sugar is in Filet de colin lieu?

Filet de colin lieu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de colin lieu healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filet de colin lieu? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pollock Fillets by Nutri-Score Highest-Protein Pollock Fillets Least Processed Pollock Fillets Lowest-Calorie Pollock Fillets Best Low-Sugar Pollock Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Alaska-Seelachsfilet a NOVA 1
Alaska-Seelachsfilet
Ocean Sea · 950g
71 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 16 g protein
no salt
Colin d'Alaska a NOVA 1
Colin d'Alaska
Cora · 400 g (4x100 g)
75 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no salt
White Fish Fillets, Alaskan Pollock a NOVA 1
White Fish Fillets, Alaskan Pollock
Farmfoods · 800g
81 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.6 g protein
no salt
Filets sans peau Colin Lieu (Lieu Noir) de Mer du Nord MSC a
Filets sans peau Colin Lieu (Lieu Noir) de Mer du Nord MSC
Food4Good · 4 portions = 500g
82 kcal
0.9 Fat g
— Sugar
0 Salt g
per 100 g · 18.2 g protein
no salt

More pollock fillets

View all →
Colin à la bordelaise a NOVA 3
Colin à la bordelaise
Findus · 380g
157 kcal
8.8 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska MSC (*) Panés a NOVA 4
Filets de colin d'Alaska MSC (*) Panés
Carrefour · 220 g
204 kcal
8.4 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Filets de colin d'Alaska meunière a NOVA 4
Filets de colin d'Alaska meunière
Cité Marine · 400 g
157 kcal
6.3 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 12.8 g protein
Palm oil free 2 allergens
Filets de Colin d'Alaska MSC a NOVA 1
Filets de Colin d'Alaska MSC
Findus · 400 g
73 kcal
0.6 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filets de colin d'alaska a NOVA 4
Filets de colin d'alaska
L'Atelier Poissonnerie · 220 g
204 kcal
8.4 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Alaska-Seelachsfilet a NOVA 1
Alaska-Seelachsfilet
Ocean Sea · 950g
71 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens