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Filet de colin
Filet de colin by Ecomiam provides 170 kcal per 100 g, with 0.1 g of sugars and 15.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pollock fillets category and comes in a 800 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 170 kcal | 105 +61% |
| Total fat | 7.2 g | 3.4 +111% |
| Saturated fat | 0.7 g | 0.7 +10% |
| Carbohydrates | 10.5 g | 3.4 +209% |
| Total sugars | 0.1 g | 0.4 −77% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.6 g | 0.4 +60% |
| Protein | 15.3 g | 15.1 |
| Salt | 0.4 g | 0.8 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Pollock fillets products on Foodmetria.
Compared with other pollock fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de colin lieu 62%, enrobage 38% : enrobant (eau, farine de blé, amidon modifié de maïs, gluten de blé, sel), chapelure de pois (flocons de pois 12%), huiles végétales (colza et tournesol en proportion variable).
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Sold in
- France
- Barcode
- 3492500067466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de colin?
Filet de colin contains 170 kcal per 100 g.
How much sugar is in Filet de colin?
Filet de colin has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de colin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de colin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de colin contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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