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Cordon bleu
Cordon bleu by Ecomiam provides 228 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cordons bleus category and comes in a 800 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 213 +7% |
| Total fat | 12 g | 11.3 +6% |
| Saturated fat | 1.3 g | 3.3 −60% |
| Carbohydrates | 17 g | 13 +31% |
| Total sugars | 0.5 g | 1.5 −66% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 0 g | 1.6 −100% |
| Protein | 13 g | 14.4 −9% |
| Salt | 1.3 g | 1.4 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.
Compared with other cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de dinde saumurée 51% [viande de dinde (origine France) 63%, eau, protéines de _blé_(_gluten_), fibre de _blé_,, sel arôme, enrobage 27% [farine de _blé_, huile de tournesol, sel, levure, gluten de _blé_), jambon de dinde 11% [viande de dinde (origine France) 3x%, eau, concentré de protéines de _lait_, conservateur : sel nitrité, fibre de _blé_, arôme naturel (contient _gluten_), fromage fondu 11% [fromage, eau, amidon modifié, _lactosérum_, sel, arôme naturel, sel de fonte E339 E331, acide lactique, colorant : Beta carotène]
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Sold in
- France
- Barcode
- 3700158412362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 228 kcal per 100 g.
How much sugar is in Cordon bleu?
Cordon bleu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cordon bleu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cordon bleu contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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