Filet de cabillaud

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Filet de cabillaud

in Cod fillets Barcode 4056489139096
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de cabillaud provides 211 kcal per 100 g, with 0.2 g of sugars and 12 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 106 +100%
Total fat 11.7 g 2.9 +304%
Saturated fat 1.1 g 0.5 +140%
Carbohydrates 13 g 3.9 +235%
Total sugars 0.2 g 0.4 −54%
Protein 12 g 16.1 −25%
Salt 1.2 g 0.7 +66%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 6%
Sugars higher 45%
Salt higher 12%
Saturated fat higher 11%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
4056489139096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de cabillaud?

Filet de cabillaud contains 211 kcal per 100 g.

How much sugar is in Filet de cabillaud?

Filet de cabillaud has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de cabillaud healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
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