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Filet bordelaise
Filet bordelaise by M-Budget provides 136 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 400g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 272 kcal | 172 −21% | |
| Total fat | 7.4 g | 14.8 g | 19% | 10.8 −31% |
| Saturated fat | 3.2 g | 6.4 g | 32% | 2.3 +41% |
| Carbohydrates | 3.8 g | 7.6 g | 3% | 9.1 −58% |
| Total sugars | 0.5 g | 1 g | 1.6 −69% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.4 −79% |
| Dietary fiber | 0.5 g | 1 g | 4% | 1.4 −65% |
| Protein | 13 g | 26 g | 52% | 9.1 +43% |
| Salt | 0.8 g | 1.5 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Alaska-Seelachs_filets* 76%, Wasser, _Weizen_mehl, pflanzliche Fette (Palm, Kokos), Zwiebeln, Sonnenblumenöl, Kochsalz, Weisswein, Zucker, Petersilie, Säuerungsmittel: Citronensäure und Milchsäure, Knoblauchpulver, Hefe, Gewürze, Zitronensaft aus Konzentrat, Aroma (enthält _Milch_), Farbstoff: Paprikaextrakt.
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany, Switzerland
- Barcode
- 7613312241929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet bordelaise?
Filet bordelaise contains 136 kcal per 100 g and about 272 kcal per serving (200g).
How much sugar is in Filet bordelaise?
Filet bordelaise has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet bordelaise healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filet bordelaise contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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