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Filegro Sauerteig Panade
Filegro Sauerteig Panade by Iglo provides 187 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 250 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 118 +59% |
| Total fat | 6.1 g | 4.3 +41% |
| Saturated fat | 0.5 g | 0.9 −46% |
| Carbohydrates | 20 g | 4.6 +334% |
| Total sugars | 0.5 g | 0.5 −8% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.1 g | 0.5 +295% |
| Protein | 12 g | 15.1 −20% |
| Salt | 1 g | 1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (55%), Wasser, Weizenmehl, Paniermehl (6,3%) (Weizenmehl, Dinkelvollkornmehl, getrockneter Weizensauerteig (0,5%), Hefe, Salz), Rapsöl, Dinkelflocken (2,7%), Weizenmalz, Gerstenvollkornflocken, Weizenstärke, Dinkelvollkornmehl, Reismehl, Salz, Senf, Backtriebmittel: Ammoniumbicarbonat, Sonnenblumenöl, Kurkuma.
- Allergens
- FishGlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241207959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filegro Sauerteig Panade?
Filegro Sauerteig Panade contains 187 kcal per 100 g.
How much sugar is in Filegro Sauerteig Panade?
Filegro Sauerteig Panade has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filegro Sauerteig Panade healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filegro Sauerteig Panade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filegro Sauerteig Panade contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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