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Fig & Black Sesame
Fig & Black Sesame by Swartz provides 400 kcal per 100 g, with 33.3 g of sugars and 13.3 g of protein. That is 348% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 crisps (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 437 −8% | |
| Total fat | 0 g | 0 g | 0% | 21.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 61.2 +20% |
| Total sugars | 33.3 g | 5 g | 7.4 +348% | |
| Added sugars | 26.7 g | 4 g | 8% | 4.3 +521% |
| Dietary fiber | 0 g | 0 g | 0% | 6.1 −100% |
| Protein | 13.3 g | 2 g | 4% | 13 |
| Salt | 2.7 g | 0.4 g | 1.6 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED FIGS (FIGS, RICE FLOUR), BLACK SESAME SEEDS, GOLDEN FLAX SEEDS, PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SEA SALT, NATURAL FLAVOR
- Allergens
- GlutenMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 crisps (15 g)
- Sold in
- United States
- Barcode
- 4061463010599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig & Black Sesame?
Fig & Black Sesame contains 400 kcal per 100 g and about 60 kcal per serving (3 crisps (15 g)).
How much sugar is in Fig & Black Sesame?
Fig & Black Sesame has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fig & Black Sesame healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fig & Black Sesame vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fig & Black Sesame contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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