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Fibre one salted caramel squares
Fibre one salted caramel squares by Fibre provides 362 kcal per 100 g, with 23.1 g of sugars and 4.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 24g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 410 −12% |
| Total fat | 11.7 g | 14.9 −22% |
| Saturated fat | 7.3 g | 5 +45% |
| Carbohydrates | 49.3 g | 59.8 −18% |
| Total sugars | 23.1 g | 24.4 −6% |
| Added sugars | 7.5 g | 19.1 −61% |
| Dietary fiber | 21.3 g | 7.6 +181% |
| Protein | 4.2 g | 8.6 −51% |
| Salt | 1.2 g | 0.5 +123% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oligofructose, wheat flour, salted caramel flavour pieces (oligofructose, vegetable fats (palm, shea), sugar, whole milk powder, caramel powder (sugar, skimmed milk powder), cocoa mass, salt, emulsifier (soy lecithin), flavouring, colour (paprika extract)), wheat fibre, vegetable fats and oils (palm, sunflower, shea), fructose, sugar, humectant (glycerol), molasses, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, whole milk powder, caramel powder (sugar, skimmed milk powder), thickeners (locust bean gum, xanthan gum), cocoa mass, emulsifier (soy lecithin), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see ingredients in bold, may contain tree nuts, made for general mills international sàrl, switzerland, general mills uk, po box 363, uxbridge, ub8 1yt, uk, general mills san adrián slu, iolígono industrial fase iii, término sansande, 31570 san adrián, navarra, spain, © general mills 1 bar for uk only suitable
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- Nuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24g
- Sold in
- United Kingdom
- Barcode
- 8410076910783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibre one salted caramel squares?
Fibre one salted caramel squares contains 362 kcal per 100 g.
How much sugar is in Fibre one salted caramel squares?
Fibre one salted caramel squares has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fibre one salted caramel squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibre one salted caramel squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibre one salted caramel squares contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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