Fiber One, Soft-Baked Cookies
Fiber One, Soft-Baked Cookies by Fiber one provides 387 kcal per 100 g, with 25.8 g of sugars and 3.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 457 −15% | |
| Total fat | 16.1 g | 5 g | 6% | 20.3 −21% |
| Saturated fat | 3.2 g | 1 g | 5% | 8.8 −63% |
| Carbohydrates | 67.7 g | 21 g | 8% | 64 +6% |
| Total sugars | 25.8 g | 8 g | 28.6 −10% | |
| Dietary fiber | 16.1 g | 5 g | 18% | 3.5 +363% |
| Protein | 3.2 g | 1 g | 2% | 6.8 −53% |
| Salt | 0.8 g | 0.3 g | 0.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Soluble Corn Fiber, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter ,Soy Lecithin, Natural Flavor), Candy Coated Chocolate Pieces (Semisweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor], Sugar, Colored With [Artificial Color, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5, Yellow 6], Corn Syrup, Confectioners Glaze [Carnauba Wax, Beeswax, Shellac], Gum Arabic, Corn Starch), Sugarcane Fiber, Peanut Butter (Peanuts, Salt), Fructose, Glycerin, Water, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Eggs, Salt, Natural Flavor, Oil Of Rosemary
- Allergens
- EggsGlutenMilkPeanutsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (31 g)
- Sold in
- United States
- Barcode
- 0016000512733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One, Soft-Baked Cookies?
Fiber One, Soft-Baked Cookies contains 387 kcal per 100 g and about 120 kcal per serving (1 cookie (31 g)).
How much sugar is in Fiber One, Soft-Baked Cookies?
Fiber One, Soft-Baked Cookies has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber One, Soft-Baked Cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One, Soft-Baked Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One, Soft-Baked Cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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