Fiber One Chocolate Caramel Brownie Bites
Fiber One Chocolate Caramel Brownie Bites provides 394 kcal per 100 g, with 27.3 g of sugars and 3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 388 | |
| Total fat | 18.2 g | 6 g | 8% | 17.8 |
| Saturated fat | 9.1 g | 3 g | 15% | 7.5 +22% |
| Carbohydrates | 63.6 g | 21 g | 8% | 51 +25% |
| Total sugars | 27.3 g | 9 g | 25.8 +6% | |
| Dietary fiber | 15.2 g | 5 g | 18% | 2.3 +568% |
| Protein | 3 g | 1 g | 2% | 5.7 −46% |
| Salt | 1.4 g | 0.4 g | 0.6 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 15.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour bleached, sugar, vegetable oil (palm, canola, palm kernel), chicory root extract, chocolate flavored chips (sugar, palm and palm kernel oil, dutch cocoa [processed with alkali], soy lecithin, milk, salt, natural flavor), vegetable glycerin, fructose, dutch cocoa (processed with alkali), sugarcane fiber, water. contains 2% or less of: salt, dried egg white, nonfat dry milk solids, leavening (baking soda, sodium aluminum phosphate), natural flavor, whole milk solids, corn starch, modified corn starch, whey, cocoa, soy lecithin, xanthan gum, locust bean gum, color added.
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (33 g)
- Sold in
- United States
- Barcode
- 0016000114760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One Chocolate Caramel Brownie Bites?
Fiber One Chocolate Caramel Brownie Bites contains 394 kcal per 100 g and about 130 kcal per serving (1 pouch (33 g)).
How much sugar is in Fiber One Chocolate Caramel Brownie Bites?
Fiber One Chocolate Caramel Brownie Bites has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber One Chocolate Caramel Brownie Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One Chocolate Caramel Brownie Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One Chocolate Caramel Brownie Bites contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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