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Fiambre da Perna Extra
Fiambre da Perna Extra by Pleno Sabor provides 91 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 150 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 204 −55% |
| Total fat | 2.5 g | 12.7 −80% |
| Saturated fat | 0.5 g | 4.7 −89% |
| Carbohydrates | 1 g | 1.8 −45% |
| Total sugars | 0.5 g | 0.8 −38% |
| Added sugars | 0.3 g | 1 −75% |
| Protein | 16 g | 20.6 −22% |
| Salt | 2.2 g | 1.9 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de suíno (74%), água, estabilizadores E450 e E451; proteína animal, sal, açúcar, gelificantes E407a e E415, antioxidantes E300, E301 e E325, dextrose, aromas (contém _soja_ e _trigo_) e conservante E250.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 22067371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 91 kcal per 100 g.
How much sugar is in Fiambre da Perna Extra?
Fiambre da Perna Extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna Extra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiambre da Perna Extra vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiambre da Perna Extra contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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