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Feta & Mixed Grains Salad
Feta & Mixed Grains Salad by Taste the Difference provides 125 kcal per 100 g, with 2.7 g of sugars and 4.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (285 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 356 kcal | 57 +120% | |
| Total fat | 5.6 g | 16 g | 21% | 3.1 +79% |
| Saturated fat | 1.7 g | 4.8 g | 24% | 0.6 +196% |
| Carbohydrates | 13.6 g | 38.8 g | 14% | 4.6 +197% |
| Total sugars | 2.7 g | 7.7 g | 2.1 +26% | |
| Added sugars | 0.5 g | 1.4 g | 3% | 0.9 −47% |
| Dietary fiber | 2 g | 5.7 g | 20% | 1.8 +14% |
| Protein | 4.2 g | 12 g | 24% | 2.1 +97% |
| Salt | 0.7 g | 1.9 g | 0.4 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Giant Couscous (21%) (Durum Wheat Semolina, Water), Bulgur Wheat (15%) (Bulgur Wheat, Water), Beetroot & Crème Fraîche Dressing (14%) (Beetroot, Water, Rapeseed Oil, Reduced Fat Greek Style Yogurt (Cows' Milk), Crème Fraiche (Cows' Milk), Sugar, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Water), Cornflour, Concentrated Lemon Juice, Spearmint, Salt, Garlic Purée), Spinach, Feta Cheese PDO (9%) (Sheep's and Goats' Milk), Pickled Carrot & Red Cabbage (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Red Quinoa (8%) (Quinoa, Water), Sweet Drop Peppers (4.5%) (Pepper, Sugar, Spirit Vinegar, Salt, Antioxidant: Ascorbic Acid; Firming Agent: Calcium Chloride), Rapeseed Oil, Water, Parsley, Coriander, White Wine Vinegar, Garlic Purée, Salt, Concentrated Lemon Juice, Cornflour, Cumin Powder, Black Pepper, Cayenne Pepper, Smoked Paprika.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (285 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00526777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad contains 125 kcal per 100 g and about 356 kcal per serving (1 portion (285 g)).
How much sugar is in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta & Mixed Grains Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Feta & Mixed Grains Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Feta & Mixed Grains Salad contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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