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Fat Free Small Curd Cottage Cheese
Fat Free Small Curd Cottage Cheese by food club provides 71 kcal per 100 g, with 4.4 g of sugars and 11.5 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 323 −78% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 6.2 g | 7 g | 3% | 4.5 +36% |
| Total sugars | 4.4 g | 5 g | 2 +120% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.5 g | 13 g | 26% | 21.4 −46% |
| Salt | 1 g | 1.1 g | 1.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a skim milk, less than 2%: salt, water, citric acid, lactic acid, phosphoric acid, natural flavoring, guar gum, carrageenan, locust bean gum, acetylated monoglycerides, dextrose, sodium aluminosilicate (added to prevent caking), titanium dioxide, potassium sorbate, vitamin a, calcium chloride, cultures, enzymes.
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0036800070738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Small Curd Cottage Cheese?
Fat Free Small Curd Cottage Cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (113 g)).
How much sugar is in Fat Free Small Curd Cottage Cheese?
Fat Free Small Curd Cottage Cheese has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Small Curd Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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