Fat Free Small Curd Cottage Cheese
Fat Free Small Curd Cottage Cheese by Land O Lakes provides 56 kcal per 100 g, with 3.9 g of sugars and 9.4 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 113 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 64 kcal | 323 −83% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 4.7 g | 5.3 g | 2% | 4.5 |
| Total sugars | 3.9 g | 4.4 g | 2 +94% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 9.4 g | 10.6 g | 21% | 21.4 −56% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMI
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0034500641289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fat Free Small Curd Cottage Cheese?
Fat Free Small Curd Cottage Cheese contains 56 kcal per 100 g and about 64 kcal per serving (1/2 cup (113 g)).
How much sugar is in Fat Free Small Curd Cottage Cheese?
Fat Free Small Curd Cottage Cheese has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Small Curd Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Land O Lakes
View all →
e NOVA 2 
e NOVA 2 
e NOVA 2 
e NOVA 2 
e NOVA 2 
e NOVA 2