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Fat free pineapple cottage cheese
Fat free pineapple cottage cheese by Valley Spire provides 83 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 50 kcal | 95 −12% | |
| Total fat | 1.8 g | 1.1 g | 1% | 3.6 −49% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 2.3 −93% |
| Carbohydrates | 7.7 g | 4.6 g | 2% | 4 +92% |
| Total sugars | 5.3 g | 3.2 g | 3.2 +65% | |
| Dietary fiber | 0.8 g | 0.5 g | 2% | 0.2 +386% |
| Protein | 8.8 g | 5.3 g | 11% | 11.6 −24% |
| Salt | 0.2 g | 0.1 g | 0.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(Milk),
- Allergens
- Milk
Product details
- Serving size
- 1 serving (60 g)
- Sold in
- United Kingdom
- Barcode
- 20954000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free pineapple cottage cheese?
Fat free pineapple cottage cheese contains 83 kcal per 100 g and about 50 kcal per serving (1 serving (60 g)).
How much sugar is in Fat free pineapple cottage cheese?
Fat free pineapple cottage cheese has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free pineapple cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fat free pineapple cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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