Brand
Valley Spire
46 Valley Spire products average 355 kcal, 1.3 g of sugars and 23.5 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Mature Cheddar (0 g per 100 g)
Cheeses 20,877Mozzarella 2,252Cream cheeses 2,160Grated cheese 1,490Cheddar cheese 1,424Cheese spreads 1,173Cottage cheeses 661Mild cheddar 237Cheddar slices 126Grated Mozzarella 101Mature cheddar 87Cheeses from England 79
d NOVA 3 British Extra Mature Cheddar, Strength 5
416
kcal
34.9
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
e Mature Cheddar
417
kcal
34.9
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 25.4 g protein
d NOVA 3 Ser cheddar w plastrach
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Mozzarella Slices
308
kcal
22.4
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 25.6 g protein
d NOVA 3 Wensley Dale with cranberries
376
kcal
27.1
Fat g
12.6
Sugar g
1.2
Salt g
per 100 g · 18.1 g protein
b Low Fat Onion & Chive Cottage Cheese
77
kcal
2.3
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 10.8 g protein
d NOVA 3 Grated Mozzarella Cheese
300
kcal
20.1
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 25.3 g protein
NOVA 3 Mature cheddar slices 50% less fat
276
kcal
15.8
Fat g
4.9
Sugar g
1.7
Salt g
per 100 g · 32.7 g protein
a NOVA 3 Fat free pineapple cottage cheese
83
kcal
1.8
Fat g
5.3
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
d British Mature Cheese
265
kcal
15.9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 30.1 g protein
d Mini Cheddar Stick
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Reduced fat mature Cheddar cheese
320
kcal
18.6
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 28.1 g protein
d NOVA 3 British 30% Less Fat Mature Cheese Strength 4
300
kcal
21.3
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 26.7 g protein
d NOVA 4 British Red Leicester Grated Cheese
407
kcal
32.3
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 23.1 g protein
c NOVA 4 Smoky Cheddar Slices with Paprika Dusting
105
kcal
10
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
d Mature Cheddar
417
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d
British Extra Mature Grated Cheddar
430
kcal
34.9
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d NOVA 3 Welsh Mature Cheddar
428
kcal
34.9
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 3 Vintage Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 3 Graten cheddar & mozzarella
359
kcal
27.4
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 23.4 g protein
d 50% less fat mature cheddar cheese
286
kcal
14.6
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 28.7 g protein
d NOVA 4
Smoky cheddar with paprika dusting
438
kcal
35.8
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23.1 g protein
Welsh Medium Cheddar
417
kcal
35
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g
d NOVA 3 Double glouchester with onion and chives
392
kcal
32.1
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 22.7 g protein