Brand
Valley Spire
46 Valley Spire products average 355 kcal, 1.3 g of sugars and 23.5 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Mature Cheddar (0 g per 100 g)
Cheeses 20,877Mozzarella 2,252Cream cheeses 2,160Grated cheese 1,490Cheddar cheese 1,424Cheese spreads 1,173Cottage cheeses 661Mild cheddar 237Cheddar slices 126Grated Mozzarella 101Mature cheddar 87Cheeses from England 79
d British extra matured cheddar (5)
430
kcal
34.9
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d Crumbly cheshire
388
kcal
31.4
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 23.3 g protein
d British extra mature Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
e British mature cheese
276
kcal
15.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 32.7 g protein
Mature Cheddar Slices
316
kcal
22.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 27.9 g protein
Mild Sliced Cheddar
Nutrition data not available
d NOVA 3 Cheddar Milbona
419
kcal
34.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 4 Double gloucester cheese
414
kcal
35
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24.4 g protein
d NOVA 3 Mature cheddar
408
kcal
34
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Hot 'n' Spicy Cheddar Slices
398
kcal
31.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23.6 g protein
d NOVA 3 Cracked back pepper cheddar slices
409
kcal
35
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
a British Quark Fat Free Soft Cheese
66
kcal
0.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
d Cracked black pepper cheddar slices
407
kcal
33
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23.3 g protein
d Double gloucester with onion and chives cheese slices
394
kcal
31.1
Fat g
1.7
Sugar g
1.8
Salt g
per 100 g · 22.7 g protein
d Mature grated cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Vintage Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
NOVA 4 Double Gloucester with Onion and Chives
—
kcal
8.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g
d Smoky cheddar with paprika dusting
410
kcal
33.5
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 21.1 g protein
d Cheddar medium
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Red Leicester cheese
403
kcal
33.6
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Wensleydale with apricots
345
kcal
22.9
Fat g
12.9
Sugar g
0.9
Salt g
per 100 g · 16.9 g protein