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Welsh Medium Cheddar
Welsh Medium Cheddar by Valley Spire provides 417 kcal per 100 g, with 0.3 g of sugars. That is 31% less sugar than the average product in this category. It is listed in the Cheddar cheese category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 125 kcal | 387 +8% | |
| Total fat | 35 g | 10.5 g | 13% | 31.5 +11% |
| Carbohydrates | 21.7 g | 6.5 g | 2% | 3 +634% |
| Total sugars | 0.3 g | 0.1 g | 0.5 −31% | |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400g
- Serving size
- 30g
- Labels & certifications
- VegetarianAssured Food Standards
- Sold in
- United Kingdom
- Barcode
- 20181178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh Medium Cheddar?
Welsh Medium Cheddar contains 417 kcal per 100 g and about 125 kcal per serving (30g).
How much sugar is in Welsh Medium Cheddar?
Welsh Medium Cheddar has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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