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Low Fat Onion & Chive Cottage Cheese
Low Fat Onion & Chive Cottage Cheese by Valley Spire provides 77 kcal per 100 g, with 3 g of sugars and 10.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cheese spreads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 77 kcal | 224 −66% | |
| Total fat | 2.3 g | 2.3 g | 3% | 18.9 −88% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 12.3 −88% |
| Carbohydrates | 3.2 g | 3.2 g | 1% | 4.3 −25% |
| Total sugars | 3 g | 3 g | 3.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.8 g | 10.8 g | 22% | 9.2 +17% |
| Salt | 1.2 g | 1.2 g | 1.4 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
M Low fat cottage cheese with chives and onion Ingredients 93% Cottage Cheese (Milk), 3% Chives Crème Fraîche (Milk), Salt, 0.3% Dried Onion. Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated. Not suitable for BRITISH home freezing.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Source of proteinsAssured Food StandardsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 20953997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Onion & Chive Cottage Cheese?
Low Fat Onion & Chive Cottage Cheese contains 77 kcal per 100 g and about 77 kcal per serving (1 portion (100 g)).
How much sugar is in Low Fat Onion & Chive Cottage Cheese?
Low Fat Onion & Chive Cottage Cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Onion & Chive Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Low Fat Onion & Chive Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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