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Welsh Mature Cheddar
Welsh Mature Cheddar by Valley Spire provides 428 kcal per 100 g, with 3 g of sugars and 25.4 g of protein. That is 527% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheddar cheese category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 128 kcal | 387 +11% | |
| Total fat | 34.9 g | 10.5 g | 13% | 31.5 +11% |
| Saturated fat | 21.7 g | 6.5 g | 33% | 20.7 +5% |
| Carbohydrates | 3 g | 0.9 g | 0% | 3 |
| Total sugars | 3 g | 0.9 g | 0.5 +527% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25.4 g | 7.6 g | 15% | 24.7 |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar cheese.
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 30g
- Labels & certifications
- VegetarianAssured Food Standards
- Sold in
- United Kingdom
- Barcode
- 20181291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh Mature Cheddar?
Welsh Mature Cheddar contains 428 kcal per 100 g and about 128 kcal per serving (30g).
How much sugar is in Welsh Mature Cheddar?
Welsh Mature Cheddar has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh Mature Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Welsh Mature Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Welsh Mature Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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