Fat free cottage cheese
Fat free cottage cheese by The Kroger Co. provides 71 kcal per 100 g, with 2.7 g of sugars and 13.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 323 −78% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.5 |
| Total sugars | 2.7 g | 3 g | 2 +32% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.3 g | 15 g | 30% | 21.4 −38% |
| Salt | 0.9 g | 1 g | 1.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured skim milk, whey, salt, modified corn starch, cultured dextrose, titanium dioxide (color), guar gum, sorbic acid (to preserve freshness), locust bean gum, lactic acid, carrageenan, polysorbate 80, vitamin a palmitate.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0011110449962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free cottage cheese?
Fat free cottage cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (113 g)).
How much sugar is in Fat free cottage cheese?
Fat free cottage cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat free cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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