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Farina integrale di grano tenero
Farina integrale di grano tenero by Penny provides 323 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. It is listed in the Flours category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 349 −7% |
| Total fat | 3 g | 4.2 −28% |
| Saturated fat | 0.6 g | 1 −42% |
| Carbohydrates | 55 g | 64.3 −15% |
| Total sugars | 0.9 g | 3.3 −73% |
| Dietary fiber | 14 g | 7.5 +86% |
| Protein | 12 g | 11.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1011 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 g
- Sold in
- Italy
- Barcode
- 8024370060473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farina integrale di grano tenero?
Farina integrale di grano tenero contains 323 kcal per 100 g.
How much sugar is in Farina integrale di grano tenero?
Farina integrale di grano tenero has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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