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Farina di avena
Farina di avena by Ruggeri provides 373 kcal per 100 g, with 1 g of sugars and 12.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Farina d avena category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 387 |
| Total fat | 8 g | 7.2 +12% |
| Saturated fat | 1.4 g | 1.4 |
| Carbohydrates | 58.1 g | 64.7 −10% |
| Total sugars | 1 g | 1.2 −18% |
| Protein | 12.3 g | 11.7 +5% |
| Salt | 0.1 g | 1.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Farina d avena products on Foodmetria.
Compared with other farina d avena
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- Italy
- Barcode
- 8032891203040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farina di avena?
Farina di avena contains 373 kcal per 100 g.
How much sugar is in Farina di avena?
Farina di avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farina di avena healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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