Comparison

Farina D'Avena vs Farina di avena

Overall, Farina di avena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Farina D'Avena

Farina D'Avena

b
Better choice
Farina di avena

Farina di avena

Ruggeri · 400 g
a

Nutrition per 100 g

NutrientFarina D'AvenaFarina di avena
Nutri-Score b a
NOVA group — —
Calories 390 kcal 373 kcal
Fat 7 g 8 g
Saturated fat 2 g 1.4 g
Sugars 2 g 1 g
Salt 0 g 0.1 g
Protein 12 g 12.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farina D'Avena has 13% less fat (7 g vs 8 g).
  • Farina di avena has 30% less saturated fat (1.4 g vs 2 g).
  • Farina di avena has 50% less sugar (1 g vs 2 g).
  • Farina di avena has the better Nutri-Score.

Ingredients

Farina D'Avena

Not available.

Farina di avena

Not available.

FAQ

Which is healthier: Farina D'Avena or Farina di avena?

Overall, Farina di avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di avena has fewer calories: 373 kcal versus 390 kcal per 100 g.

Which has less sugar?

Farina di avena has less sugar: 1 g versus 2 g per 100 g.

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