Comparison

Farina integrale di avena vs Farina di avena

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farina integrale di avena	Farina di avena
Nutri-Score	—	a
NOVA group	—	—
Calories	417 kcal	373 kcal
Fat	7.1 g	8 g
Saturated fat	1.3 g	1.4 g
Sugars	0.8 g	1 g
Salt	—	0.1 g
Protein	13 g	12.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farina di avena has 11% fewer calories (373 kcal vs 417 kcal).
Farina integrale di avena has 11% less fat (7.1 g vs 8 g).

Ingredients

Farina integrale di avena

Not available.

Farina di avena

Not available.

FAQ

Which is healthier: Farina integrale di avena or Farina di avena?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di avena has fewer calories: 373 kcal versus 417 kcal per 100 g.

Which has less sugar?

Farina integrale di avena has less sugar: 0.8 g versus 1 g per 100 g.

More comparisons

Farina d’avena vs Farina di avena Farina di avena vs Farina d’avena Farina D'Avena integrale vs Farina integrale di aven... Farina D'Avena integrale vs Farina di avena Bio Farina d'Avena Oatme... vs Farina integrale di aven... Farina di avena integral... vs Farina integrale di aven... Farina D'Avena vs Farina integrale di aven... Farina d’avena vs Farina integrale di aven...