Comparison
Farina di avena integrale vs Farina integrale di avena
Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farina di avena integrale | Farina integrale di avena |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 374 kcal | 417 kcal |
| Fat | 6.9 g | 7.1 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 2.8 g | 0.8 g |
| Salt | 0 g | — |
| Fiber | 11 g | — |
| Protein | 17 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di avena integrale has 10% fewer calories (374 kcal vs 417 kcal).
- Farina integrale di avena has 71% less sugar (0.8 g vs 2.8 g).
- Farina di avena integrale has 24% more protein (17 g vs 13 g).
Ingredients
Farina di avena integrale
Not available.
Farina integrale di avena
Not available.
FAQ
Which is healthier: Farina di avena integrale or Farina integrale di avena?
Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di avena integrale has fewer calories: 374 kcal versus 417 kcal per 100 g.
Which has less sugar?
Farina integrale di avena has less sugar: 0.8 g versus 2.8 g per 100 g.
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