Comparison
Farina D'Avena integrale vs Farina di avena integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farina D'Avena integrale | Farina di avena integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 402 kcal | 374 kcal |
| Fat | 7.2 g | 6.9 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 0.6 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 11 g |
| Protein | 13 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina D'Avena integrale has 79% less sugar (0.6 g vs 2.8 g).
- Farina di avena integrale has 24% more protein (17 g vs 13 g).
Ingredients
Farina D'Avena integrale
Not available.
Farina di avena integrale
Not available.
FAQ
Which is healthier: Farina D'Avena integrale or Farina di avena integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di avena integrale has fewer calories: 374 kcal versus 402 kcal per 100 g.
Which has less sugar?
Farina D'Avena integrale has less sugar: 0.6 g versus 2.8 g per 100 g.
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