Comparison

Farina d’avena vs Farina di avena integrale

Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Farina d’avena	Farina di avena integrale
Nutri-Score	b	a
NOVA group	—	—
Calories	390 kcal	374 kcal
Fat	7 g	6.9 g
Saturated fat	2 g	1.2 g
Sugars	2 g	2.8 g
Salt	0 g	0 g
Fiber	—	11 g
Protein	12 g	17 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farina di avena integrale has 40% less saturated fat (1.2 g vs 2 g).
Farina d’avena has 29% less sugar (2 g vs 2.8 g).
Farina di avena integrale has 29% more protein (17 g vs 12 g).
Farina di avena integrale has the better Nutri-Score.

Ingredients

Farina d’avena

Not available.

Farina di avena integrale

Not available.

FAQ

Which is healthier: Farina d’avena or Farina di avena integrale?

Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di avena integrale has fewer calories: 374 kcal versus 390 kcal per 100 g.

Which has less sugar?

Farina d’avena has less sugar: 2 g versus 2.8 g per 100 g.

More comparisons

Farina d’avena vs Farina di avena Farina D'Avena vs Farina di avena integral... Farina di avena integral... vs Farina d’avena Farina d’avena vs Farina D'Avena Farina d’avena vs Farina d’avena Farina D'Avena integrale vs Farina di avena integral... Farina d’avena vs Farina D'Avena integrale Farina di avena integral... vs Farina integrale di aven...