Comparison

Farina di avena integrale vs Farina d’avena

Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Farina di avena integrale

Farina di avena integrale

Ecor
a
Farina d’avena

Farina d’avena

· 1 kg
e

Nutrition per 100 g

NutrientFarina di avena integraleFarina d’avena
Nutri-Score a e
NOVA group — —
Calories 374 kcal 370 kcal
Fat 6.9 g 8.4 g
Saturated fat 1.2 g 1.3 g
Sugars 2.8 g 1 g
Salt 0 g 12 g
Fiber 11 g —
Protein 17 g 4.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farina di avena integrale has 18% less fat (6.9 g vs 8.4 g).
  • Farina d’avena has 64% less sugar (1 g vs 2.8 g).
  • Farina di avena integrale has 100% less salt (0 g vs 12 g).
  • Farina di avena integrale has 75% more protein (17 g vs 4.2 g).
  • Farina di avena integrale has the better Nutri-Score.

Ingredients

Farina di avena integrale

Not available.

Farina d’avena

Not available.

FAQ

Which is healthier: Farina di avena integrale or Farina d’avena?

Overall, Farina di avena integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina d’avena has fewer calories: 370 kcal versus 374 kcal per 100 g.

Which has less sugar?

Farina d’avena has less sugar: 1 g versus 2.8 g per 100 g.

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