Comparison

Farina d’avena vs Farina integrale di avena

Overall, Farina integrale di avena has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Farina d’avena	Farina integrale di avena
Nutri-Score	b	—
NOVA group	—	—
Calories	390 kcal	417 kcal
Fat	7 g	7.1 g
Saturated fat	2 g	1.3 g
Sugars	2 g	0.8 g
Salt	0 g	—
Protein	12 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farina integrale di avena has 35% less saturated fat (1.3 g vs 2 g).
Farina integrale di avena has 60% less sugar (0.8 g vs 2 g).

Ingredients

Farina d’avena

Not available.

Farina integrale di avena

Not available.

FAQ

Which is healthier: Farina d’avena or Farina integrale di avena?

Overall, Farina integrale di avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina d’avena has fewer calories: 390 kcal versus 417 kcal per 100 g.

Which has less sugar?

Farina integrale di avena has less sugar: 0.8 g versus 2 g per 100 g.

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