Falafel and houmous

by Tesco in Meals with falafels Barcode 971000000329753700024511
Good nutritional quality
Processed food

Falafel and houmous by Tesco provides 221 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with falafels category. Contains: gluten.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
2 g · Moderate
Sugars
6.4 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 156 +42%
Total fat 6.8 g 7.3 −6%
Saturated fat 2 g 1.3 +57%
Carbohydrates 32.2 g 16.6 +94%
Total sugars 6.4 g 3.4 +86%
Added sugars 0 g 0.5 −100%
Dietary fiber 4.5 g 3.3 +38%
Protein 5.6 g 4.8 +18%
Salt 0.6 g 0.8 −25%

Category average across 64 Meals with falafels products on Foodmetria.

Compared with other meals with falafels

Calories higher 8%
Sugars higher 6%
Salt lower 21%
Saturated fat higher 16%
Protein top 16%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wheat Flour contains Wheat Flour, Calcium Carbonate, iron

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
971000000329753700024511

Prices reported by shoppers

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Frequently asked questions

How many calories are in Falafel and houmous?

Falafel and houmous contains 221 kcal per 100 g.

How much sugar is in Falafel and houmous?

Falafel and houmous has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Falafel and houmous healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel and houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Falafel and houmous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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