Falafel
Falafel by Wauw! provides 238 kcal per 100 g, with 2.4 g of sugars and 7.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 324 −27% |
| Total fat | 10 g | 15.3 −35% |
| Saturated fat | 0.8 g | 3.3 −76% |
| Carbohydrates | 26 g | 35.1 −26% |
| Total sugars | 2.4 g | 10.2 −77% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 7.4 g | 6.1 +21% |
| Protein | 7.3 g | 10.1 −27% |
| Salt | 1.2 g | 1.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5618 Plant-based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63% kikærter, 22% løg, rapsolie, 5% persille, majsstivelse, koriander, 2% hvidløg, salt, hævemiddel (e500), spidskommen, korianderfrø, 0.4% citronskal, sort peber
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- United States
- Barcode
- 7072175103612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel?
Falafel contains 238 kcal per 100 g.
How much sugar is in Falafel?
Falafel has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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