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Express-Reis - Mediterran
Express-Reis - Mediterran by Ben's Original provides 169 kcal per 100 g, with 2.5 g of sugars and 3.9 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice in pots category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 211 kcal | 198 −15% | |
| Total fat | 3.3 g | 4.1 g | 5% | 2.8 +17% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.7 −55% |
| Carbohydrates | 30 g | 37.5 g | 14% | 37.1 −19% |
| Total sugars | 2.5 g | 3.1 g | 1.1 +124% | |
| Added sugars | 0.6 g | 0.7 g | 1% | 0.3 +72% |
| Dietary fiber | 1.4 g | 1.8 g | 6% | 2.1 −33% |
| Protein | 3.9 g | 4.9 g | 10% | 5.5 −29% |
| Salt | 0.6 g | 0.7 g | 0.6 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Rice in pots products on Foodmetria.
Compared with other rice in pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dampfgegarter Langkorn-Reis (86%), Tomatenmark (5.9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, Kräuter, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürze.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial preservativesVeganNo artificial colors
- Sold in
- Austria, Germany
- Barcode
- 3487400005151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express-Reis - Mediterran?
Express-Reis - Mediterran contains 169 kcal per 100 g and about 211 kcal per serving (125g).
How much sugar is in Express-Reis - Mediterran?
Express-Reis - Mediterran has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express-Reis - Mediterran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Express-Reis - Mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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