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Boil in Bag Wholegrain Rice
Boil in Bag Wholegrain Rice by Ben's provides 167 kcal per 100 g, with 0.5 g of sugars and 3.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rice in pots category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 198 −16% |
| Total fat | 1 g | 2.8 −64% |
| Saturated fat | 0.2 g | 0.7 −70% |
| Carbohydrates | 35 g | 37.1 −6% |
| Total sugars | 0.5 g | 1.1 −55% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.5 g | 2.1 −28% |
| Protein | 3.8 g | 5.5 −31% |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Rice in pots products on Foodmetria.
Compared with other rice in pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled whole grain rice
Product details
- Quantity
- 500 g
- Sold in
- Ireland
- Barcode
- 5410673003690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boil in Bag Wholegrain Rice?
Boil in Bag Wholegrain Rice contains 167 kcal per 100 g.
How much sugar is in Boil in Bag Wholegrain Rice?
Boil in Bag Wholegrain Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boil in Bag Wholegrain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boil in Bag Wholegrain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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