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European Sardines in Oil and Lemon
European Sardines in Oil and Lemon by Santo Amaro provides 190 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cods category and comes in a 4.2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 160 kcal | 153 +25% | |
| Total fat | 10.7 g | 9 g | 12% | 8.7 +23% |
| Saturated fat | 3.6 g | 3 g | 15% | 1.4 +152% |
| Carbohydrates | 0 g | 0 g | 0% | 2.6 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 25 g | 21 g | 42% | 16.1 +55% |
| Salt | 0.4 g | 0.4 g | 3.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 282 Cods products on Foodmetria.
Compared with other cods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
European sardines, pure olive oil, lemon, sea salt, natural smoke flavor.
Product details
- Quantity
- 4.2 oz
- Serving size
- 84g
- Labels & certifications
- No additives
- Sold in
- United States
- Barcode
- 0856926006011
Prices reported by shoppers
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Frequently asked questions
How many calories are in European Sardines in Oil and Lemon?
European Sardines in Oil and Lemon contains 190 kcal per 100 g and about 160 kcal per serving (84g).
How much sugar is in European Sardines in Oil and Lemon?
European Sardines in Oil and Lemon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is European Sardines in Oil and Lemon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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