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Espirales integrales bio
Espirales integrales bio by Eco Basics provides 361 kcal per 100 g, with 3.8 g of sugars and 12.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spirals of durum wheat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 341 +6% |
| Total fat | 2.3 g | 1.8 +29% |
| Saturated fat | 0.5 g | 0.4 +20% |
| Carbohydrates | 68.5 g | 67.4 |
| Total sugars | 3.8 g | 2.9 +29% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 8.5 g | 4.5 +90% |
| Protein | 12.3 g | 11.9 |
| Salt | 0.1 g | 0.1 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo duro de cultivo ecológico.
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8411058000744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirales integrales bio?
Espirales integrales bio contains 361 kcal per 100 g.
How much sugar is in Espirales integrales bio?
Espirales integrales bio has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales integrales bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espirales integrales bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Espirales integrales bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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