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Espinafres
Espinafres by Pingo Doce provides 20 kcal per 100 g, with 0.6 g of sugars and 3.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 17 kcal | 151 −87% | |
| Total fat | 0.6 g | 0.5 g | 1% | 6.8 −91% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.3 −95% |
| Carbohydrates | 0.6 g | 0.5 g | 0% | 4.8 −88% |
| Total sugars | 0.6 g | 0.5 g | 1.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.9 g | 0.8 g | 3% | 2.6 −63% |
| Protein | 3.1 g | 2.6 g | 5% | 17.9 −83% |
| Salt | 0.2 g | 0.2 g | 3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 135 Fresh foods products on Foodmetria.
Compared with other fresh foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espinafres. Ingredients: Spinach. Ingrédients : Épinard. Conservar entre 1 °C e 4 °C./ Store between 1 °C and 4°C. Conserver entre 1 °C et 4 °C. Para melhor apreciação das características, recomenda-se o consumo total e imediato, após abertura. / For a better appreciation of the characteristics, total and immediate consumption is recommended, after opening. / Pour une meilleure appréciation des caractéristiques, une consommation totale et immédiate est recommandée, après ouverture. Consumir até / Lote: (ver frente da embalagem) Use by / Batch: (see front of packaging) Consommer par/Lot: (voir devant de l'emballage) DECLARAÇÃO NUTRICIONAL NUTRITION DECLARATION / DÉCLARATION NUTRITIONNELLE Por/Per Pour Por porção/Per %DR* portion/Par %RI* 100 g portion (85 g) %AR* Energia 82 kl Energy/Énergie 20 kcal 70 kJ 17 kcal 1% Lípidos Fat/Matières Grasses <0,5 g <0,5 g <1% dos quais of which/dont saturados/saturates acides gras saturés <0,1 g <0,1 g <1% Hidratos de carbono Carbohydrate/Glucides <0,5 g <0,5 g <1% dos quais which/dont açúcares sugars/sucres <0,5 g <0,5 g <1% Fibra/Fibre Fibres alimentaires 0,9 g 0,8 g Proteínas Protein/Protéines 3,1 g 2,6 g 5% Sal/Salt/Sel 3% 0,19 g 0,16 g Esta embalagem contém cerca de 2 porções de aproximada mente 85 about 85 g./Cet emballage contient approximativement 2 9. / This package contains around 2 portions of portions d'environ Dose *DR-D 2000 kcal) de 9. referência *RI - Referinta de para um adulto merakl (840072068 (8400kpe (8 kcal). Appor kcal). adult Reference pour un 5 "6010092 170 EMBALAGEM MAIS AMIGA DO AMB AGORA ESTA EMBALAGEM É FEITA D (PP). O QUE A TORNA MAIS FÁCIL DE Saiba mais em www.pingodoce.pl 709 ngo Rua MENT LABOR TOKIN 05 PP Distributed by:/D poribuição Aliment Ace Distro Silva, n
Product details
- Serving size
- 85 g
- Sold in
- Portugal
- Barcode
- 5601009297641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espinafres?
Espinafres contains 20 kcal per 100 g and about 17 kcal per serving (85 g).
How much sugar is in Espinafres?
Espinafres has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espinafres healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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