Top 10 · Updated October 2026

Highest-Protein Fresh Foods

Fresh foods: typically 16.5 g of protein per 100 g (median of 133 products). The fresh foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 128 fresh foods with complete data.

1

Oeufs de saumon keta du Pacifique

Palais Des Mets

d NOVA 3 238 kcal 0.3 g sugar 32 g protein 9.8 g fat

Also: Palm oil free · No additives
2

Oeufs de saumon

Fjord King · 80 g

d 241 kcal 0.5 g sugar 32 g protein 10.3 g fat
3

Oeufs de saumon keta du pacifique pasteurisés

Monoprix · 80 g

d 239 kcal 0 g sugar 32 g protein 9.8 g fat

Also: No additives
4

Oeuf de saumon pacifique

d 244 kcal 0.1 g sugar 32 g protein 10.5 g fat
5

Oeufs de saumon de fontaine

e 212 kcal 1.6 g sugar 32 g protein 12.9 g fat
6

Oeufs de Saumon

e 240 kcal 0.5 g sugar 32 g protein 10 g fat
7

Œufs de saumon Kéta du pacifique

Yarden · 80 g

e 240 kcal 0.5 g sugar 32 g protein 10 g fat
8

Oeuf de saumon

e 239 kcal 0.5 g sugar 32 g protein 9.8 g fat
9

Oeufs de saumon sauvage

Deluxe · 50 g

e 242 kcal 0.2 g sugar 31.3 g protein 12.4 g fat
10

Œuf de saumon

e 260 kcal 2 g sugar 31 g protein 13 g fat

How we built this list

We ranked all published fresh foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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