Top 10 · Updated October 2026

Lowest-Calorie Fresh Foods

The 10 lightest fresh foods products on this list range from 20 to 67 kcal per 100 g. The fresh foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 127 fresh foods with complete data.

1

Espinafres

Pingo Doce

a 20 kcal 0.6 g sugar 3.1 g protein 0.6 g fat

Also: No additives
2

Oeufs de cabillaud fumés pour tarama

d 32 kcal 0.1 g sugar 0 g protein 3.3 g fat
3

Le Capipontain (22% MG)

Le Capipontain · 220 g

a NOVA 3 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Kale

Ideal Chef

a 44 kcal 0.4 g sugar 3.8 g protein 2 g fat
5

MENTHE Marocaine

Carrefour · 1 pot

a NOVA 1 58 kcal 5.3 g sugar 3.5 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fibra 24 H

a 63 kcal 6.1 g sugar 0.5 g protein 0.5 g fat
7

Oeufs de lompe d’islande

Labeyrie

e NOVA 4 66 kcal 0 g sugar 8.7 g protein 3.1 g fat

Also: Palm oil free
8

Oeuf de lompe rouge

Delabli · 80 g

e 66 kcal 0 g sugar 8.7 g protein 3.1 g fat
9

Oeufs de lompe rouge

e 66 kcal 0 g sugar 8.7 g protein 3.1 g fat
10

Piña en rodajas 100% natural

b 67 kcal 9.2 g sugar 0.5 g protein 0 g fat

How we built this list

We ranked all published fresh foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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