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Esparregado de Espinafres
Esparregado de Espinafres by Pingo Doce provides 76 kcal per 100 g, with 1.9 g of sugars and 3 g of protein. That is 290% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spinachs category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 266 kcal | 30 +155% | |
| Total fat | 3.3 g | 11.6 g | 15% | 0.6 +421% |
| Saturated fat | 1 g | 3.5 g | 18% | 0.1 +749% |
| Carbohydrates | 7.4 g | 25.9 g | 9% | 2.4 +205% |
| Total sugars | 1.9 g | 6.7 g | 0.5 +290% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 8.4 g | 30% | 2.6 −6% |
| Protein | 3 g | 10.5 g | 21% | 3 |
| Salt | 0.8 g | 2.8 g | 0.2 +220% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Spinachs products on Foodmetria.
Compared with other spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espinafre (50%), leite em pó desnatado reconstituído, farinha de trigo, azeite, amido modificado sal e Alho.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 350 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Portugal
- Barcode
- 5601009923830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparregado de Espinafres?
Esparregado de Espinafres contains 76 kcal per 100 g and about 266 kcal per serving (350 g).
How much sugar is in Esparregado de Espinafres?
Esparregado de Espinafres has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparregado de Espinafres healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparregado de Espinafres vegan?
Based on its ingredient list, it is not vegan.
What allergens does Esparregado de Espinafres contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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