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Spinach
Spinach provides 25 kcal per 100 g, with 0.1 g of sugars and 3.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 20 kcal | 30 −16% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.6 −68% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −15% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 2.4 −79% |
| Total sugars | 0.1 g | 0.1 g | 0.5 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.8 g | 3 g | 11% | 2.6 +49% |
| Protein | 3.2 g | 2.6 g | 5% | 3 +7% |
| Salt | 0.1 g | 0.1 g | 0.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Spinachs products on Foodmetria.
Compared with other spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole leaf spinach
Product details
- Serving size
- 80g
- Sold in
- Ireland
- Barcode
- 5099874143161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach?
Spinach contains 25 kcal per 100 g and about 20 kcal per serving (80g).
How much sugar is in Spinach?
Spinach has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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