Top 10 · Updated October 2026

Lowest-Calorie Spinachs

The 10 lightest spinachs products on this list range from 3.5 to 14 kcal per 100 g. The spinachs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 246 spinachs with complete data.

  1. 1 Spinach

    Spinach

    a 4 kcal 0 g sugar 2.4 g protein 0.4 g fat
  2. 2 Spinach

    Spinach

    simple truth organic · 16 oz
    a 6 kcal 1.2 g sugar 3.5 g protein 0 g fat
  3. 3 Espinacas troceadas

    Espinacas troceadas

    Primaflor
    a 11 kcal 0.5 g sugar 1 g protein 0.5 g fat
  4. 4 Espinacas troceadas

    Espinacas troceadas

    superSol
    a 11 kcal 0.5 g sugar 1 g protein 0.5 g fat
  5. 5 Espinacas

    Espinacas

    superSol · 175 g
    a 11 kcal 0.5 g sugar 1 g protein 0.5 g fat
  6. 6 Spinazie kleinverpakking

    Spinazie kleinverpakking

    Albert heijn · 200 g
    a NOVA 1 11 kcal 0 g sugar 3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Baby Spinach

    Baby Spinach

    Heine's · 20 oz
    a NOVA 1 12 kcal 0 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Spinaci

    Spinaci

    Findus · 800g
    a 13 kcal 0.3 g sugar 2.1 g protein 0.3 g fat

    Also: No additives

  9. 9 Espinaca

    Espinaca

    Dantza
    a 14 kcal 0.5 g sugar 1.9 g protein 0.5 g fat
  10. 10 Espinacas

    Espinacas

    a 14 kcal 0.3 g sugar 2.4 g protein 0.3 g fat

How we built this list

We ranked all published spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spinachs rankings

Healthiest Spinachs by Nutri-ScoreHighest-Protein SpinachsLeast Processed SpinachsBest Low-Sugar Spinachs All spinachs